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    CDC releases new report on bird flu mutations in humans

    00:31
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    03:33
  • How a new menopause treatment focuses on cognitive health

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  • NHL star Kevin Stevens helps others find new hope after addiction

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  • FDA approves weight loss drug Zepbound for sleep apnea

    00:22
  • New alert from CDC shows flu cases are on the rise across the US

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  • How to indulge the right way during the holiday season

    03:15
  • Self reflection tips: How to look back to move forward with intention

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  • Nurse shares health and wellness tips to start 2025 right

    04:38
  • Try these tips and strategies to help you set practical goals for 2025

    06:28
  • US obesity rates decline for the first time in more than a decade

    00:23
  • Want to strengthen your core? Try this light wrist weight workout

    03:59
  • Sleep expert shares tips to wake up refreshed during the holidays

    02:15
  • New study shows obesity rates dropping for first time in a decade

    02:09
  • Trump says he will seek to eliminate daylight saving time

    00:22
  • Tips to stay healthy during the holidays: Vaccines, cold safety, more

    04:58
  • Tips to focus on connection (not perfection) this holiday season

    05:18
  • Former football star helps fund spinal research through bourbon

    04:22
  • Build strength and balance with this under-20 minute home workout

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  • Eat to beat the winter blues: Beans, nuts, and more

    02:55

Prescription exercise? How doctors are tailoring workout plans

04:06

In our new series Beyond the Scale, NBC’s John Torres reports for TODAY on a groundbreaking study at the National Institutes of Health that could help doctors prescribe personalized workout plans for patients.